Feel sluggish and unproductive?Ready to transform your sleep and unlock the secrets to a healthier, more energized life?
This course provides tools to:1. Reconfigure sleep as a vital part of your life2. Make informed decisions about the importance of sleep in your life.3. Ensure sleep is an essential component of your overall health and well-being
Good sleep is a critical necessity, not a luxury.
Written by Lisa and Dave from Humanity AcademyLisa is a Registered Clinical Counsellor and Dave is a Doctor of Education.Between us, we have over 30 years of experience working with people, communities and organizations.
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Here's everything that's inside:
Day 0: Transform Your Sleep, Transform Your Life: A 5-Day Email CourseDay 1: What is Sleep?Day 2: Getting Consistent SleepDay 3: Hormones & SleepDay 4: The Impacts of Stress on SleepDay 5: Connections Between Sleep and Longevity